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August 27, 2018

Yoga Nidra translates to Yogic sleep and is a wonderful way to experience conscious, deep restoring rest. It’s an incredibly powerful practice you can do from the comfort of your own home or by attending a class in your area .This specific practice allows you to rest i...

February 26, 2018

Meditation can ease anxiety, promote restful sleep, relieve pain and balance the mind & body. Many of us don't give meditation a try because it seems like it will take too much time or we just can't relax enough to feel like it will be successful. Others have a very co...

November 3, 2017

Now that cold and flu season is here, it's important to do some extra self-care and boost your immune system. This requires you to get adequate rest, drinks lots of water, eat healthy foods, exercise and consider adding in the antioxidant superstar, elderberries! 

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September 7, 2017

Aromatherapy is one of my favorite ways to bring the spa home with me. Essential oils have several practical uses too and can be an uplifting edition to daily life. Some of the ways you can use these amazing gifts from the earth:

  • Boosting my skincare regimen

  • En...

September 4, 2017

Getting a good night's rest is essential for optimal health and for achieving that 'fresh faced' look. The ultimate goal is to get the right amount of hours you need and achieve restorative REM stage sleep. Try incorporating some of these tips when you need a little ex...

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